Dobrev Wellness and Massage - Personal Trainer & Massage Therapist

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Yoga is a system of exercises which aims to master the body, the psyche, and to attain a state of inner stillness and insight into the true nature of reality. It is one of the most famous and practiced relaxation techniques. Its postures reduce stress and anxiety by allowing you to relax your muscles, breathe slowly and clear your mind.

Yoga teaches correct abdominal or diaphragmatic breathing increasing the oxygenation of the cells. Breathing in (inhale) begins in the abdomen, continues in the intercostal area, and ends in the clavicle. Breathing out (exhale) follows that path in reverse.

Book your Yoga class now!